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Introduction: This is a basic class in self-defense. The approach will be an eclectic one, but the basis of many of the physical techniques and exercises is Chinese Kung-fu. The purpose of the class is to acquaint the students with common problems where self-defense is a desirable option, and to learn and practice useful solutions to those problems.

The class does not require a high level of physical conditioning, but the students should recognize that conditioning and practice are critical elements in developing the self-confidence necessary to effective self-defense. There are no easy routes or "tricks" to effective self-defense and we do not pretend to teach such. Rather, we believe that an awareness of common problems and the confidence that comes from practice and planning is the best path to self-defense. While this class will focus primarily upon issues facing women, many of these issues as well as the physical techniques we will learn here are appropriate for anybody.

Equipment: Sweat pants (black preferred, dark ok) and a T-shirt (red preferred,white ok; no black.) Men should wear groin protectors. Practice in light sports shoe (smooth soled so as not to damage the wrestling mats) or bare-footed.

Assigned Text: Smith, Susan E. Fear or Freedom. A Woman's Options in Social Survival & Physical Defense. Mother Courage Press, 1986. ISBN 0-941300-03-X This text is on sale in the bookstore, can be found at Powell's Books, and there is one copy in the Forest Grove Public Library.

Class Organization.

Each 90-minute class will include:

• 15 minutes stretching and warm-up. In the warm-up we will teach useful techniques as well as basic exercises.
• 60 minutes of learning and practicing physical techniques
• 15 minutes of stretching, cool-down, and discussion.

Weekly Schedule.

Wisdom for the Week

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This site and its documents are maintained by Jeffrey Barlow and updated weekly. barlowj@pacificu.edu